Which of the following is a strategy for managing anxiety symptoms?

The selection of deep breathing exercises and cognitive restructuring as a strategy for managing anxiety symptoms highlights an integrative approach that addresses both the physiological and cognitive components of anxiety. Deep breathing exercises serve to activate the body's relaxation response, helping to reduce immediate physical symptoms of anxiety, such as rapid heart rate and shallow breathing. This simple yet effective technique can promote a state of calmness and improve overall emotional regulation.

Cognitive restructuring, on the other hand, focuses on identifying and challenging negative thought patterns that contribute to anxiety. By reframing irrational or distorted thoughts into more balanced and realistic ones, individuals can change their emotional reaction to stressors, reducing their anxiety levels. This dual approach—combining relaxation techniques with cognitive reframing—offers comprehensive support for those experiencing anxiety, equipping them with tools to manage their symptoms effectively.

In contrast, strategies such as withdrawing from social interactions, solely relying on physical exercise, or avoiding all responsibilities can reinforce feelings of anxiety in the long run. Isolation may exacerbate anxiety and prevent individuals from developing social coping skills. Relying solely on physical exercise might miss the cognitive strategies necessary to address the mental aspects of anxiety. Lastly, avoidance of responsibilities can lead to increased stress and anxiety as individuals confront unaddressed obligations and consequences over